2010 was a wonderful year. I did my Yoga Teacher Training with Juliana even helping her with all of the paperwork. The training was scary but fantastic. I taught my first class subbing for Juliana when she went out of town. It grew from there. I started my own classes at Etro Salon with Courtney and I have regulars that come almost every week. Then Joy asked me to sub at the Yoga Source and then I was put on the sub list. After subbing for Joy again I was offered a gentle yoga class on Sundays at 9. It was a great yoga year for me. The best ever.
I'm starting my new yoga class at the Yoga Source and I am extremely excited about it. I will be teaching in the Kundilini room which is where the christmas party was. I love it in that room. It's carpeted and it is warm. I am going to TRY not to sweat the turnout. It is what it is. I just hope that enough students are interested in a gentle yoga class on Sundays so that I can keep the class forever. :)
I've decided to make 2011 a great year. I went to the track this morning for the first time in a long time. I walked 3 miles and it was really wonderful. The weather was perfect....cool and sunny. Just perfect. I felt really great when I finished. I set my towel down and did some yoga stretches. Some forward bends and twists and of course, downward facing dog. It felt great.
The best part came after I got home. I got undressed and hopped on the scale and it said 149. I couldn't believe it so I jumped off it, took a breath and got back on. It said 151.5 the 3 other times I got on but at least I got to see 149 on the scale again even if is a false 149. I know my scale and it does that but I have always have made the low weight that it gives me so it's only a matter of time now.
I must be diligent about my exercise. I must start going to the track on a regular basis like I used to do. I know I won't be able to get there on Sundays because I'll have to be at the Yoga Source at 8:45 or so but all the other days are good. I am going to be realistic. I also go to Joy at 9:00 on Wednesdays so I won't make the track that day either so what does this mean?
I really hate New Years Resolutions and so I'm not going to make one here but I am going to say that I am going to go forward into 2011 and be as healthy as I can be. I will exercise and eat right most of the time and this is the year that I will see the 140's on my scale again. I'm sure of that.
If I was going to make a resolution I would have said to get a class a the Yoga Souce and I've already done that and it's still 2010! It's gonna be a great year. :)




















