Vinyasa Yoga workshop

Yesterday Juliana taught a three hour Vinyasa Yoga workshop at The Yoga Source. Vinyasa Yoga is a form of "flow" yoga where you are in almost constant motion. Each asana flows into the next one. It is definitely a challenging form of yoga not to be done by beginners.

I have been practicing for 10 years so when I asked Juliana if I was ready for this class she said "absolutely". I met up with my yoga friend Ruthie before class started and at 12:30 we were sitting on our mats waiting for the class to begin. I was a little apprehensive knowing that this was going to be a very difficult class.

We started with breath of fire and pranayama which are forms of controlled breathing. It helps to warm you up and also quiet the mind. Once we were all warmed up the "flow" started. We flowed for about two and a half hours doing sun salutations, down dogs, cobras, planks, pigeons, wheels, backbends and all the other poses that were required. I was glad I had brought my towel. I was so sweaty that my hands were slipping all over my mat. It was a hard workout.

Triangle pose

Wheel pose

Downward Facing Dog

We were in the last half hour of the three hour class when we started doing inverted postures. I find inversions very difficult. I have a hard time relaxing in inverted poses but Juliana puts them in every class. She says they help the whole body including the central nervous system. Usually we do plow pose into shoulder stands. In plow pose you roll on your back and put your feet behind your head with your legs as straight as possible. From there you tuck your shoulders under your body, put your hands on your back for support and kick your legs up so that your are balancing on your shoulders with your feet up in the air. Well, yesterday Juliana wanted to kick it up a notch so we started doing forearm stands which led to head stands which led to hand stands and scorpion pose. It's all very involved but suffice it to say it was hard. Really hard. I have done head stands before but forearm stands, hand stands and scorpion pose were new to my practice. I had seen them done before but always thought that they were beyond my abilities. I guess I was wrong because before I knew it there I was standing on my hands with my feet up against the wall. From there I bend my legs and lowered them into scorpion pose. OMG!!

We ended the class with a nice long meditation and chanting session. I was completely whipped. I told Ruthie that I felt like a quivering ball of sweat but I was a very happy quivering ball of sweat. I did things that I never thought I could do. It sure feels good when you can accomplish something that before you could only dream of doing. I guess my yoga practice is a work in progress. I am progressing and that is a good thing.

We Are The Champions

Whenever I go to the track to walk I always bring my Ipod. I have a thousands of songs on it along with three Beatles movies to help pass the time when I am waiting in a doctor's office or traveling on a airplane. Being the creature of habit that I am I usually listen the the same few playlists which consist of Beatles or solo Paul music. You know, A Hard Day's Night, The White Album, McCartney, Band On the run, Chaos And Creation In The Backyard or Flaming Pie.

When I first got my Ipod Kerry said "You know Mom, you really should put it on shuffle. That way you don't know what song is coming next and you also get to hear stuff that you forgot about." This morning I decided to take her advice. Sometimes the kid is smart.

When I got to the track I put the Ipod setting on shuffle and started on my way. Of course, the first few songs were The Beatles and Paul as most of my music is. I have hours and hours of live performances, outtakes and of course the generally released music. I was happily walking as fast as I could while singing as loud as I could. Yeah, the people who go there are used to this activity.

All of a sudden I heard the three drum noises that start off Queen's We Will Rock You. I haven't listened to Queen in a very long time and We Will Rock You is one of my favorites. It got me walking really fast and as I rounded the track another Queen song started playing. It was We Are The Champions. This song brought back a very special memory for me.

When Kerry was playing soccer she tried out for the under 13 girls travel soccer team. I was all for it considering the fact that I had already turned into a total soccer mom monster. This team was very talented and made it into the regional playoffs. This was a really big accomplishment as they had to play and beat the best teams from all over the state of Florida to get that far. It was a very exciting time for the team and they played really well. Well enough to made it into the finals.

The final game was a squeaker. Our team won by one goal and when the whistle blew to end the game the girls and the parents went wild. After the celebration was over Kerry and I decided to put her stuff in the car so we started walking back to the parking lot. We had to pass by all the players and parents of the team that had just been beaten. They were very sad and many of the kids were crying. Yeah, we felt bad for them but we were on cloud nine. After all, we were the champions.

All of a sudden we heard Freddie Mercury's voice singing We Are The Champions. It was coming from the losing team's boom box. I guess it was an attempt to make the losing kids feel better. Oh wow, did Kerry and I laugh. We kept saying to each other "They're not the champions, we are." As you can imagine, this memory stuck with us and to this day every time either one of us hears this song we think of that wonderful day when Kerry and her team won the Regionals. It was truly one of the best memories of my life. Oh how I miss those heady days of girls soccer but what a fantastic memory that is.

I'm glad that I finally listened to the kid and put my Ipod on shuffle. I wonder what other great memories are on there.......

Back in the saddle again

Lately I have not been going to the track as often as I should. I have used the excuse that I don't have to go because I work at Curves and get a lot of exercise there. While it is true that I work at Curves it is not true that I get that much real aerobic exercise while I am working. Usually, I am standing in the circle and moving but not enough to get my heart rate up and certainly not for the 50-60 minutes that I need to keep my weight under control. I have finally come to the realization that I need to go back to my old exercise habits and go to the track every day or at least 6 days a week. I started back on Wednesday and walked 3-4 miles every day so far.

My favorite place to exercise-"The Track"

I also have to start weight training in my home again. Yep, I stopped doing that too. I always found it easier to stick to my walking regiment than to the weekly weight lifting sessions. I know that yoga definitely helps with toning but it is not a substitute for 3 good, solid, hard, weight training sessions every week and I need to get back to that as well.

So.......I am here to say that I am getting back in the exercise saddle again. I have already started going to the track again and it feels great to be back. My attitude has improved and the scale is already moving in the downward direction albeit very slowly.

My weight training sessions will be starting today. I will be working my shoulders, chest and triceps with free weights while watching the Grey's Anatomy DVDs that the kid bought for me on my birthday. Oh yeah, I am totally addicted to Grey's but that's a subject for another blog. LOL

The cast of Grey's Anatomy

It feels great to be back in the saddle again. I guess I never should have gotten off the horse but we all have to learn our life lessons in our own way. I'll let you know how it goes.

Kerry's Junior Recital

I have been back from Kerry's recital for almost two weeks and this is the first time I've gotten a chance to write about it and post some of the pictures.

It was a fantastic weekend and we were thrilled to see our girl. She looked great but was definitely nervous when we got there on Thursday night. It turned out that her clarinet choir had a concert that night. It was nice to sit in a big concert hall and listen to the kid play her clarinet with all the other underclassmen and graduate students. There were 32 of them and they really played well.

The UF Music Building

The UF Institue of Food LOL

During the concert Kerry's professor, Mitchell Estrin, came out and performed Motzart's clarinet concerto. Professor Estrin has played with the NY Philharmonic for many years and still plays with them today. He has many performances on DVD and CD and I guess he is like a rock star in the clarinet world. Pat and I recognized the music because Kerry had played it in ninth grade and we joked about how much better ninth grade Kerry was than Professor Estrin. LOL It was a real unexpected treat to hear him play.

Kerry and her very proud dad

Kerry's recital was the next day and although she had been pretty nervous earlier in the day when the time actually came she was suprisingly calm. She wore a long black dress that was very silvery so it sparkled every time she moved. She also wore her black high heels that we bought just for this event.

Kerry's favorite shoes

Kerry dressed and ready to go

She had a pretty full house and she was very happy with the turnout. She walked out on stage and played for a full hour(no pictures allowed). She was absolutely fantastic and got a standing ovation. Everyone came over to her to congratulate her and she also got quite a few flowers at the end of the performance. Professor Estrin came over and told her how proud he was of her. She was very happy with her performance which is highly unusual. It turned out that she didn't have to do this recital. She chose to do it. Professor Estrin said that it was going to answer some life questions for her. I think he was right.

We also got the pleasure of spending time with Kerry's boyfriend. His name is Sean and he is studying at the Cincinnati Conservatory of Music. He is a very talented French Horn player. We hope to see him perform one day as the first chair in the New York Philharmonic or maybe the London Symphony Orchestra which would work for me. LOL He is a very sweet guy and they seemed very happy.

Kerry and Sean

Pat and I were very proud of our only daughter. I still am amazed at how well she did, how beautiful she looked and how far she has come in just a few years. She never fails to amaze me with her determination, talent and drive. There is no doubt in my mind that she can do anything that she sets her mind to. Isn't that right, Dr Peewee? We love our girl.