2010 was a wonderful year. I did my Yoga Teacher Training with Juliana even helping her with all of the paperwork. The training was scary but fantastic. I taught my first class subbing for Juliana when she went out of town. It grew from there. I started my own classes at Etro Salon with Courtney and I have regulars that come almost every week. Then Joy asked me to sub at the Yoga Source and then I was put on the sub list. After subbing for Joy again I was offered a gentle yoga class on Sundays at 9. It was a great yoga year for me. The best ever.
I'm starting my new yoga class at the Yoga Source and I am extremely excited about it. I will be teaching in the Kundilini room which is where the christmas party was. I love it in that room. It's carpeted and it is warm. I am going to TRY not to sweat the turnout. It is what it is. I just hope that enough students are interested in a gentle yoga class on Sundays so that I can keep the class forever. :)
I've decided to make 2011 a great year. I went to the track this morning for the first time in a long time. I walked 3 miles and it was really wonderful. The weather was perfect....cool and sunny. Just perfect. I felt really great when I finished. I set my towel down and did some yoga stretches. Some forward bends and twists and of course, downward facing dog. It felt great.
The best part came after I got home. I got undressed and hopped on the scale and it said 149. I couldn't believe it so I jumped off it, took a breath and got back on. It said 151.5 the 3 other times I got on but at least I got to see 149 on the scale again even if is a false 149. I know my scale and it does that but I have always have made the low weight that it gives me so it's only a matter of time now.
I must be diligent about my exercise. I must start going to the track on a regular basis like I used to do. I know I won't be able to get there on Sundays because I'll have to be at the Yoga Source at 8:45 or so but all the other days are good. I am going to be realistic. I also go to Joy at 9:00 on Wednesdays so I won't make the track that day either so what does this mean?
I really hate New Years Resolutions and so I'm not going to make one here but I am going to say that I am going to go forward into 2011 and be as healthy as I can be. I will exercise and eat right most of the time and this is the year that I will see the 140's on my scale again. I'm sure of that.
If I was going to make a resolution I would have said to get a class a the Yoga Souce and I've already done that and it's still 2010! It's gonna be a great year. :)
2 comments:
Your year has been blessed. I miss you and I wish you:
A healthy, happy, joyous, and prosperous new year.
I have a few New Year's Resolutions that I will post before today (January 2) is out. Every year is filled with a mixture of blessings and curses, and resolutions are supposed to help us stay on track to progress forward no matter what life presents to us. I think you should do a few, even if you don't share them publicly.
But all in all, I think your life is pretty-much in order, you know where you're going, and you're going to get there.
xoxoxoxo
Laura
PS - How about making a resolution that you are going to come out and see me on an "alone" visit. You're way overdue, you know, and while this home will never be completely quiet as long as the kids are around, we are so much more settled and on track that I think the next time you come and visit, you will have a much more enjoyable time. :D
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