Tarsal Tunnel Syndrome

I went to the podiatrist yesterday and after an examination and an ultrasound the diagnosis is Tarsal Tunnel Syndrome. It's like Carpal Tunnel Syndrome only instead of happening in the wrist it happens in the foot/ankle area. It is somewhat due to the Plantar Fasciitis but is actually a different thing. It is due to the flattening of my foot and is also considered an overuse injury.

After I was treated for the Plantar Fasciitis and was feeling better I really stepped up the workouts for the ladies at Curves. I was like a Richard Simmons clone. I would crank up the music and make them work really hard but in order to make the ladies work hard I was working hard too. I was bouncing around, doing lots of leg lifts and jumping and had cranked the aerobics up from low impact to high impact. The next thing you know, Tarsal Tunnel Syndrome. Ouch!

Dr Tanner sprayed my foot with a numbing agent and gave me a cortisone shot in the side of my heel. Surprisingly enough it didn't hurt at the time but started aching late in the afternoon yesterday. Today it is screaming so I'll be taking it easy. Thank god for my big screen TV and the French Open Tennis match. If I get bored with that theres always Paul McCartney dvds to be watched and drooled over.

Once I am feeling better I have to go shopping for some new shoes with, get this, heels. Dr T wants me in 2 inch heels to take the pressure off the Tarsal Tendon. In going though my shoes I realized that I only own one pair of shoes with heels this high. I live in sneakers or flats. I wish Kerry was home to go shopping with me. It would make it fun instead of work.

I'm trying to figure out some exercise for today. No aerobics but maybe some upper body weight lifting which I can do in a chair. Oy vey! Exercising in a chair. If I didn't feel like an old lady before I'm feeling it now.

If all this doesn't work and we do all of the allowed shots then I have to think about the S word. Yes, surgery. I'm thinking that before I do that I will find another pediatrist and get a second opinion. Foot surgery has the possibilities or ruining my life but I'm not going there yet. I am going to stay as positive as possible and hope it doesn't come to that.

Going For A Test Run

I gave my orthodics a test run at the track this morning and it went very well. Dr Tanner told me that he wanted me to start out slow and do one mile the first day. I had been away from the track for so long that I couldn't just stop after one mile so I did two miles. It felt good. No pain...yet. Now I'm off to yoga class and then later I have to work. That will be quite the test. Hopefully I won't be feeling any pain by the end of the night.

On another note, Kerry is coming in from Gainesville tomorrow for a few days. I can't wait to see her. It's been two months since I laid eyes on my girl and that's too long for this Mom. I am giving up free yoga day on Saturday to go shopping. I am so looking forward to shopping and talking and laughing with the kid. It's gonna be great. I'll only have until Wednesday though. She will be taking off to Washington DC for an AMSA convention and then back to Gainesville. I gonna try to take Monday night off so that we can spend that night together and the Kerry can come with me to Curves on Tuesday night. I'm going to be making the most of the time that we have together.

My New Orthodics

I picked up the custom inserts for my shoes yesterday. That'll be $400 not covered by insurance thank you very much. My podiatrist told me to wear them for one hour yesterday and one and a half today and just work up to wearing them all the time. Of course, I wore them to work last night and I forgot to bring my other inserts to switch out after an hour so I had to wear them all night. They feel really weird but I am going to keep wearing them. My foot has been feeling pretty good but I really haven't put it to the test. I spoke with Dr Tanner about going back to the track and he wants me to gradually work back up to my usual 3 to 4 mile walk. You know, one mile the first day, one and a half the next day. If I ever want to lose that pesky 10 pounds I have to start going for my daily powerwalk again. It's the only exercise that really works for me. I'm waiting for our weather to warm up so that I can go. I know that some of you may think that 50 degrees is like summer but to me it's cold. I don't go to the track when the temps turn cold like that and it's been cold for quite a while. Not the usual weather for us here in South Florida. I'm hoping that the temps go back up to the 60's or 70's soon. I want to try out my new orthodics.