I taught my second class at the Yoga Source this morning. How thrilled was I when I saw a bunch of people in my room waiting to take my class? Lisa from last week was there with her friend Gail who works at the front desk on Wednesday and then 4 ladies that I didn't know!!! Yay!!! I had 6 students and I really felt in the groove. I was really feeling my class. I still need to improve though. I forgot to invert and I forgot fish pose. On the other hand I went and got bolsters from the Hatha room and started them lying on them. It was really cool. Then we did some seated postures and then I brought them up to standing and we did some half sun salutation. Then we did triangle, both sides of course and then we went into wide legged utanasana, to the right, to the left, spider and then my favorite squat down and come up and finally down forward bends, twists and savanasana with Lavander oils. It totally rocked. :) :)
The salon went well. It was just Erin with a bad back and Tim so I took it really easy with them but it turns out that the half sun salutations helped Erin with her back along with half moon. Yay. Go me!!! I am pretty awesome. Yep, pretty awesome.
I have jury duty tomorrow. I hope they don't want me. I sure as hell don't want them!
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