Back to 155.5

The scale was not my friend this morning. It read 155.5. On second thought maybe the scale was my friend by telling me the truth. A real friend tells you the truth no matter what even if you don't like what you are hearing and I don't like it at all.

It's not as if I didn't know. I know my eating has been out of control lately. I don't know why. I'm not upset by anything new. I mean, I miss Kerry but I always miss her. She did tell me that she would be spending her spring break with Frank in Gainesville and not be coming home at all but I know that's what makes her happy. It's what I want for her. I want her to be happy. I have my new yoga studio up and running. I love it and so do the students. I am teaching two fantastic classes at The Yoga Source and they are growing every week.

I also know that I have not been getting any exercise besides yoga. It's really all I do. I need to get some kind of cardio back in my life. Although I have been walking with Michele a few times a week we are not really walking very fast and it's not really much of a challenge for me. I've given up weights completely. I absolutely need to get back on track with my exercise because as the exercise goes so goes the eating.

So today is a new day. I am going to Juliana's yoga class at the Source and then when I get home I am going to do some cardio. It's cool out today so I could actually bring my sneakers with me and stop at the track on the way home or I could do a richard video in the yoga room. I don't have a TV in there anymore so I'd have to put it on my laptop but that's ok.

It's all about calories in and calories out and I know that. My calories in has been way more than my calories out. Get a grip, Claudia. It's what you need to do for your health and that's all that matters. I need to be healthy for Pat and Kerry and for me and my own peace of mind.