I am feeling pretty good today. I'm a little nervous about my class at The Source but nothing too terrible. I'm sure once I get started I'll be fine. I really need to look my crowd over and teach what they will want. They are coming to a gentle yoga class so I guess I should give then just that. Gentle. OK, we'll do pranayama on our backs and warm up there. Then I will bring them to seated. Maybe some eagle arms with circling and sweeping, half moons, maybe some twists too. Then up to hands and knees, balance, knee to chest, cat, cows, maybe some child to table with arm sweeping, and then up to standing, half sun salutes, half moons and some triangles. If I have time some forward bends and twists and to the back for relaxation. It sounds like a good class to me. I know Ruth will be there and Wendi said that she would be there too. I'm secretly hoping for a big turnout. :)
The front reception area at The Yoga Source
I lifted weights today while watching the Gators play Penn State in the Outback Bowl. I'm not feeling real good about this. I'm hoping that next year will be better with the new coach. At least I have the Irish (how ironic is that?) LOL
3 comments:
You will be amazing as you always are. The puppy is well trained. Your students are eager to learn and absorb your teachings.
I love and miss you..
Oh, how I wish I had been at your class. And especially at the Yoga Source. The entryway is beautiful, just like you.
Thank you both for you sweet compliments. I wish you both could have been there. I teach in the Kundilini room and it is really beautiful in there. I will take pictures so you can see them.
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