A Good Exercise Day

Early this morning I was sitting on my butt in front of my laptop computer and I came across a video clip of none other than my bud Richard Simmons. He was talking about losing weight over the holidays instead of gaining weight. He was talking about portion control, exercise and loving yourself. It was good to see him and I knew what he was saying was true so I got off my butt, got into my walking clothes and went to the track. I had forgotten what a peaceful and special place it is.

I plugged in my Ipod (Paul, of course) and took off for a three mile walk. It felt really good to be there. I think I could have gone more if I wasn't wearing brand new sneakers that need to be broken in. I developed a blister on the back of my right foot but other than that I felt good. I even cooled down with some yoga on my towel. I'm thinking of offering a free yoga class at the park to drum up some business. A little Karma yoga is good for the soul. :) :)

A good exercise day!! Go me!!!