My Happiness Journal

Keeping a happiness journal is a wonderful way to catalog the happiness unfolding all around us so that joy has myriad opportunities to manifest itself in our lives. Writing about the emotions we experience while contemplating joy may give us insight into the factors compelling us to resist it. Namaste♥

This was Juliana's Facebook status a while back and I'm thinking that it's a great idea. When life throws us a curve ball it's good to be able to look back on things that make us happy. I am lucky. I have many.

Kerry got into PhD program at Notre Dame-Now this one is interesting. Just the word Kerry makes me happy. All I have to do is think of her and a smile comes on my face. So many things make me smile about her. Memories of her playing soccer, as a baby in Fuddruckers, "Daaaie, I have to talk to you", clarinet performances, sitting at the table laughing with her and Pat, her high school graduation, spending Thanksgiving with her up at UF and going to Tim Tebow's last home game, taking her to see Paul with the second time a highlight of my life, the Dalia Lama, Coldplay, Hansen (twice)....just so many things make me joyous and happy. I could not have asked for a better experience as a mom. Kerry is the best kid EVER. Now she is going off to the University of Notre Dame. I am so proud of her I could just bust however I'm very nervous about her being so far away. I know she will become a fantastic biological scientist and save the world but I will worry day and night. I can't help it. It's just me but this is about joy and Kerry makes me feel that.

Pat-Another word that brings a smile to my face and is filled with memories. Over 40 years of memories. We were just kids when we got together. I was 17. I am now 58. That's a long time and years of great memories. Things like "no picks", "Flizbata", naked golf, the three of us lying in bed making 3 stooges noises, our trips to Vegas, hump day....just so many things that they are too numerous to write down. He has been a fantastic husband and partner to me. He supports me in everything that I do or say. I can count on him NO MATTER WHAT!! We were so different but we are so together. I guess it just shows you that you can be together for many, many years and still be happy. Pat makes me happy.

Pets-1) Mac. Oh my Mac. I loved him so much and I still do and even though he is gone now I still feel happy when I think of him. I would be sitting on the bed and he would jump up, walk on me, hold me down and lick my face until I screamed. He kept me company after hurricane Wilma hit us and Pat had to leave and go to work, he always made me feel safe because I knew he would rip up anyone who messed with me. He was the love of my doggie life and I suppose I will always chase him ie look for him in other pets. He loved me. He was MY dog.

2) Rigby- My Mac replacement. OK, maybe not so much as he is his own dog with his own personality. He loves me too. I call him my "Pea" which is short for Sweetpea because he is such a sweet dog. He is different from Mac but looks almost the same. He reminds me of Kerry sometimes too. The way he always has to bring around a toy is just like Kerry was when she was a kid. I love him madly but he is PAT'S dog. He loves me but he loves his dad. He's all about his dad. I'm lucky if I can get one little swipe of a tongue when Mac would given me a bath but I love my Pea too. His morning banana dance, his cocked head, the way he watches tv and has his favorite commercials. Very cool pet.

3) Jude-He is a great cat and he is totally in love with me. He comes up and lays on my lap while I am on the computer and messes with the mouse so I can't really write much. He's always under the bed covers when he is cold and we call him the Edward G Robinson of cats because of his meow.He hates it when Kerry comes and brings Elly. He spits and growls and then has it out with the paper towels in the middle of the night. It's funny really. He is orange and looks like Simba. He's a cool guy and I love him.



Then there are my friends old and new. Michele, Ruth, Laura, Beth, Wendi, Sandy just to name a few. I am very lucky to have found these ladies who are from all over the country. They are all great friends and I love them all. I have had great times with them all. I am lucky to have them.

My yoga practice makes me happy and how lucky am I to have found Juliana, my spiritual mentor? She has had the most profound effect on my life making me a more grounded, mindful and nonjudgemental person. Now I am taking yoga teacher training from her and because of her. I owe her so much but she would say that I owe her nothing.

Paul. I have loved Paul McCartney since I was 12 years old. I saw him on February 9, 1964, fell in total love and never came back. He was 21 then. Now he is 67 and I am 58 and I am still totally in love. His music has been the score of my life from A Hard Day's Night all the way to Dance Tonight with over 30 albums of music inbetween. He has been the source of so much love and joy in my life that I couldn't thank him enough even if I could speak with him. I finally was able to see him upclose and personal a couple of weeks ago and I felt exactly the same way that I felt when I first saw him in person at Shea Stadium in 1966. Yep, I'll always love Paul.








So there are some of the things that I put in my happiness journal. As I read over this list I realize that the name of this blog is very true. Lucky Me!!!!