Thank you, Ang

I had a good food and exercise day yesterday. Committing to Ang's summer challenge has really made a difference in my eating habits over the last couple of days. I am eating real healthy meals instead of just grazing all day and I even did a hard toning session yesterday that I am feeling today. I guess that's a good thing. I am planning to do some yoga a little later today. Maybe it will help my mental status which sucks.

I just finished up my healthy breakfast which was an egg cooked with Pam, a piece of whole wheat toast topped with some ICBINBL and a very tasty orange. For me, this is a definite improvment over what I was eating. Now, if I can just keep it up....

Exercise is hard to do. My foot pain is still there and not being helped by having to stand up at Curves. The doctor visit didn't really help much and I'm feeling very down about all of this. Yeah, I know, exercise in a chair. Yeah, I know. The reality is it's not going to happen. If I'm going to exercise I have to enjoy what I do. I loved going to the track and walking but I can't do that now. I loved doing Richard's tapes but I can do that now. Exercising in a chair? I am not feeling the love there. I'll just do the best I can.

Each decision, whether it be about food or exercise, is made taking Ang's challenge in mind. Once again, thanks to Ang for going to all of that trouble and keeping me in line...somewhat.