Wednesday Is The First Day Of The Rest Of My Life

Today's exercise will be an hour and a half yoga class and I'm happy about that. Wednesday's class is a ramped up hatha yoga practice. It includes vinyasa flow, more standing postures and sun salutations. It kicks my butt. I need to remember to bring a towel. I know Richard doesn't consider yoga exercise but he has never taken Juliana's Wednesday class. It would kick even his well toned butt.

Here is Juliana on the beach. Hey Richard, let's see you do this!!

Here I am in Downward Facing Dog

This is Pidgeon pose

I know you' ve seen this one before but it is one of my favs. Richard and me in love!!

I have promised Laura that I will behave myself during the holidays where food is concerned. In keeping my promise to my fellow fabbie this morning's breakfast was an egg white scramble with onions and red peppers. It reminded me of the fab breakfasts I get when I am on vacation and staying at the Hotel California aka Chez Laura. The food is outstanding and there is lots of it but I still manage to lose a couple of pounds when I go. So hey, hey, I'm on my way. OK Everyone sing along.....