It's Monday today. Back to work and back on track. I am down 5 of the 15 pounds that I had gained and I'm feeling good. I've been good with food and consistent with exercise. I went to the track this weekend as well and a Friday yoga class and a Saturday yoga workshop.
Making healthy food choices will be my challenge today as I have already been to the track and powerwalked 4 hot and sweaty miles. I will be moving tonight at Curves. It's all about the food today. It's all about the food every day. Oh yeah.
I would like to take this opportunity to thank my blogging friends, Laura, Beth, Vennie and Ang. Your blogs give me motivation, make me laugh, and let me know that I am not alone.
Happy Birthday to you yesterday Bethy. I hope you had a great day. Laura, Vennie and Ang I love you all.
Happy Yogini
About Me
- Claudia
- I grew up in Long Beach, NY in the 60's as an overweight hippy chick. I always wanted to try yoga but my extra pounds stopped me from trying anything new. After losing 95 pounds with the help of my friend Richard Simmons I decided to try my hand at yoga. I was hooked after my first class. At that time I realized that I could have been practicing all those years because you don't have to be model thin to practice yoga. I decided to take yoga teacher training to deepen my practice and found the inner need to share the benefits of yoga with anyone who would listen. Now I am a certified yoga instructor who is looking for any opportunity to teach yoga especially to the people who think they can't do it because you know what? They can and you can too!
My Blog List
My Super Blogger Award
Thanks Ang
Namaste
Claudia and Kerry
At The Grand Canyon
1 comment:
I love you too..And I love it more when you blog because it let's me know how you're doing. When you're quiet my mind does crazy things..lol..Hugs Girlfriend
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